Private Yoga Sessions can be scheduled by calling 240 274 4346 or emailing  threecrows@verizon.net

 

Current Teaching Schedule:

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Yoga for Strength 5.15pm on Wednesdays at YMCA Silver Spring

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A hour our class at the Silver Spring YMCA - build strength, work towards pinnacle poses and enjoy the YMCA community spirit. All levels, though be prepared to work!

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2019 Classes at Blue Heron Wellness

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5 July: Friday 10.00am Mixed Level Yoga (substitute Teacher)

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8 July - 19 August: Monday 10.00am Yoga II (substitute Teacher)

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16 July: Tuesday 10.15am Yoga II (substitute Teacher)

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6 August: Tuesday 10.15am Yoga II (substitute Teacher)

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13 August: Tuesday 10.15am Yoga II (substitute Teacher)

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Yoga Soma (currently unavailable as a studio class):

Yoga Soma is a diverse Yoga practice that explores the intrinsic patterns upon which our human-ness is formed. Using witness consciousness, curiosity and courage Yoga Soma regulates and reorganizes these patterns to reveal our truer selves with cumulative effect.
 

Yoga Soma has roots in Jason Shulman's Nondual Healing and Peter Levine's Somatic Experiencing and they grow in the rich and nutritious ground of traditional Yoga. Classes are asana based (with perhaps a little neuroscience for good measure)!

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Current Yoga Bio:

 

Sarah Richards RYT500

​Sarah Richards was found by Yoga in 2002. Her personal practice galvanized a desire to teach and teaching Yoga gave her a physical interface through which to perceive and facilitate humans and their search for Wholeness. (Something she had been exploring in other healing modalities.)
 
Sarah’s style is eclectic, drawing from several schools of ideology. She teaches Vinyasa, Therapeutic, Hatha and her own Yoga Soma; which brings together her Nondual Healing background, Somatic Experiencing training and a burning curiosity about methods with to assist our continuous unfolding into who we are.
 
Taking inspiration from the students who come to practice, Sarah themes each class based on what is called for in the moment and delights in this extraordinary, ordinary collaboration  to reveal the Divine.

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